Living Yoga
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Ends: Wednesday 01/10/2024 10:30am
As the sun rises, we gather in a serene and welcoming space, ready to embark on a journey of revitalization and rejuvenation.
Begin with a tranquil warm-up, focusing on deep breathing techniques that calm the mind and prepare the body for the gentle movements ahead. You'll feel the tension dissipate as you gradually transition from stillness to motion. The focus is on listening to your body, moving within your comfort zone, and respecting your personal boundaries. This isn't a competitive environment; it's a space for self-care and self-discovery. Each movement is deliberate, graceful, and designed to promote a sense of tranquility while building strength and mobility.
This morning class isn't just about physical movement; it's about nurturing your well-being, starting your day with a positive mindset, and setting a tone of self-care that can carry you through whatever challenges may come your way.
Date: Weekly on Wednesdays at 9:30 AM
Location: Restorative Wellness Vero
2239 14th Ave Vero Beach, FL 32960
Investment: $15
Please bring a mat, all levels welcome!