Gentle Flow

7725796443

2239 14th Ave

Starts: Monday 01/22/2024 5:30pm
Ends: Monday 01/22/2024 6:30pm

Join Alexis for a gentle flow that focuses on introducing foundational poses and emphasizing proper alignment, allowing participants to build strength, flexibility, and balance in a safe and supportive environment. The flow encourages mindful breathing and offers modifications to accommodate different levels of flexibility and fitness. The flow moves at a slower pace, allowing participants to become familiar with the poses and transitions, making it a great starting point for building a solid yoga foundation.

Date: Monday, January 8th at 5:30 PM

Location: Restorative Wellness Vero (2239 14th Ave, Vero Beach)

Investment: $15

Please bring a mat, all levels welcome!